Wanna try meditation techniques? Start with simple steps. It's better to have small objectives first & to build confidence and satisfaction.
Here are 4 exercices you can do, to get familiar with meditation. You can sit or lie down: it's up to you.
Begin with 5 minutes a day ,for example, and increase your meditation time once you're trained!
1/ Contemplate the flame of a candle
Stare at it and focus on this only.
2/ Imagine you're surrounded by a bubble of light
Choose the color you want, it can be gold, silver, white, purple, blue, pink...Visualize this light all around your body, as infinite.
3/ Visualize colors in your chakras
4/ Focus on breathing
Which method would you like to try first?