Try to be kind and patient with your own beautiful self: say no to pressure, say yes to wellness.
Be Conscious about your words, thoughts and actions. Here are 4 ways to help you:
1/ Honor your choice of words
Try to adopt positive vocabulary and communication. Your thoughts and energy will define the reality you are creating. Avoid undermining words. Find a way to formulate things in a pro-active way for your own sake and others’.
2/ Keep calm and carry on
If you feel you are facing failure, see this as an opportunity to grow and heal. There’s no failure in your life, only experiences. The best is coming! Be convinced about this and be confident about what the future will unfold.
3/ Dive into the unknown
Replace fear with trust. Have faith in what life brings and be confident about your talents.
Replace worries with grounding: “I’m right here, right now, I am in the Present”.
Take 3 deep breaths if you need to, especially in times of stress or anxiety. When you start panicking, recenter and focus on your breathing. You may close your eyes while breathing consciously. After 3 times, open your eyes, ready to welcome what’s in front of you.
4/ Give Love
Feeling irritated or bothered by some people? Send them love! Keep a loving heart. When you feel aggressed by some behaviors, you can visualize a pink bubble around you, infusing in Peace.