You want to build your meditation habit but you find it hard to relax or you don't know how to? You may try one of these 3 tips to include movement in your meditating time!
1/ Color in mandalas
You can play relaxing music in doing so. Close your eyes, take 3 deep breaths, open your eyes as you breathe out and start color in from the outside towards the center.
2/ Walk barefoot on the grass
Make your right heel touch your left toes, then your left heel touches your right toes and so on. Try to do this as slowly as possible and only focus on staring at your feet.
3/ Do an activity that makes you feel zen
Knitting, sewing, drawing ,painting, gardening... find a relaxing activity; just be , just do and concentrate on your task. The repetition of movements will help pushing thoughts away .